Visualize The Color Of Calm

This is a body scan meditation using a guided visualization. You will visualize a color that represents "calm," then imagine the calm color filling your body as you release tension. You are walked through different body parts, checking in, releasing tension, and imagining the calm color.

Reviews

Wonderful meditation, i liked it very much. Thank you ♥️🙏

Love this one

Thank you that was beautiful. 💕🙏🌻

Loved this!!! Filled and surrounded by my blue calmness. Thank you... ❤️

I love this thank you 🙏🏼

Short but really beautiful thank you 🙏🏼 💓💙💚❤️🧡🤍

Really lovely meditation. Very peaceful and calming. Thank you.

Thank you. A brief body scan. I liked the idea of a comforting shawl on my shoulders.

Very effective, thank you!

it's really nice and calming, thank you💛💚🧡

Very pleasant and calming!