Hello and welcome.
I'm Jeremy.
While you're here with me.
I would like to offer you a little time for yourself.
Begin by lying down comfortably on your back with your arms by your sides.
Palms facing upwards.
Gently close your eyes.
And take a deep breath in through the nose.
As you exhale allow any tension in your body to melt away.
Feel yourself becoming more and more relaxed with each breath.
Let your body sink deeper into the ground.
Supported by the Earth beneath you.
Take a moment to settle in this position.
Grounding yourself fully.
In the present moment.
Allow your mind to calm.
Letting go of any distractions.
You are here.
Now.
In this peaceful space.
With each inhale.
Bring awareness to each part of your body.
With every exhale.
Release any tension you might be holding.
Begin by focusing on your feet.
Notice your toes.
The soles of your feet.
And let relaxation slowly spread up to your ankles.
Cause.
Annie.
Bring your awareness to your thighs.
Hips.
Feel the softening of your muscles as they relax Allow this relaxation to gently rise up.
Into your abdomen.
Chest.
And back.
Feel your back grow heavy.
Sinking deeper into the flow.
Take a deep breath in… and as you exhale.
Let the relaxation flow down your arms.
Past your elbows.
Your hands.
And fingertips.
Your arms are now heavy.
Warm and deeply relaxed.
Feel this wave of relaxation move up your neck.
And into your face.
Release any tension in your jaw.
Soften your eyes.
Your forehead.
Allow peace to settle in your mind and face.
As your body is now completely relaxed.
Heavy.
And calm.
Now imagine yourself on a peaceful beach.
The sand beneath you is soft.
Go on.
And inviting.
The sound of the waves gently crashing against the shore fills the air,
Creating a soothing rhythm.
Feel the warm breeze on your skin,
Carrying the salty scent of the sea.
With every breath,
You inhale the fresh,
Calming air.
And with every exhale.
You release any remaining tension.
You notice the sky above.
Being soft clear blue.
The sun.
Is shining gently.
Not too hot.
Just perfect.
Wrapping you in its warmth.
You feel completely at ease here.
Save.
And grounded in this peaceful place.
As you begin to walk along the shore.
Your feet sink slightly into the soft sand with each step.
The cool water touches your toes as the wave washes gently to the shore.
Each way brings with it.
A sense of calm.
And each wave that retreats.
Pulls away any remaining stress or tension.
You find a comfortable spot to sit by the water.
Feeling the sand beneath you.
Sound of the waves in the distance.
Fresh air all around.
Naturally,
You close your eyes for a moment.
And listen to the soothing rhythm of the ocean.
The waves come and go.
A natural flow.
Just like your breath.
As you sit.
Allow your mind to be as still as the ocean in front of you.
Imagine your thoughts drifting away with the waves,
Gently carried out to the sea.
There is nothing you need to do here.
Only to relax.
And be present.
Now imagine.
That with each wave you feel a deeper sense of calm washing over you.
With every breath.
You sink further into relaxation.
Your body and mind becoming lighter.
And more peaceful.
Feel the warmth of the sun on your skin.
Soothing and calming you.
You are completely relaxed,
Just as the ocean is still and serene.
Let this peacefulness fill every part of your being.
From your toes.
To the top of your head.
As you continue to sit by the water.
Bring your awareness to the feeling of the sand.
The sun.
The Brains.
Let your entire being be infused with peace,
Serenity and relaxation.
The ocean.
The sand.
The sun.
Everything around you is here to support your deep state of relaxation.
Breathe deeply.
And with each breath,
Let go of any remaining thoughts or tension.
You are in perfect harmony with the peaceful rhythm of the sea.
Now,
Slowly.
Begin to bring your awareness back to the present moment.
Feel the gentle warmth of your body.
The connection of your body to the ground beneath you.
And then take a deep breath in and slowly begin to wiggle your fingers and toes.
When you are ready.
Gently stretch your body.
Feeling the energy return.
Take your time as you begin to come back into the room.
Bringing with you the sense of peace.
Calm.
And serenity from your journey by the sea.
When you are ready.
Slowly open your eyes.
Feeling refreshed.
And relax.
Thank you for joining this meditation with me.
I wish you peace in your mind,
In your words,
And in your heart.
