Fall Asleep Fast — 5 Hz Theta Drift

Fall asleep faster with gentle 5Hz–1Hz binaural tones layered under warm ambient pads and subtle brown noise. Headphones required; not for driving or if you have epilepsy.

This minimalist sleep track slowly fades in, guides your brain through theta and delta entrainment, and fades out gradually, helping you release tension and drift into deep, restorative sleep.

Perfect for nighttime listening or meditation—just relax, breathe, and let the frequencies do the work.

Enjoying this track? Follow me for more sleep meditations and soundscapes, and add it to your playlist for calm and restful sleep anytime.

Reviews

Beautiful and delivers what your promise…Bkessings 🙏💞