1:13:01

Binaural Beats Theta-Delta Insomnia Relief

by Jeffrey Allen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.6k

This binaural meditation track is composed with an embedded 7Hz frequency to bring you into a theta REM sleep state for the first half of music and then will transition to a 3Hz delta frequency that brings you into a deep relaxing sleep. Please wear headphones for best results.

Binaural BeatsThetaDeltaSleepInsomniaRelaxation

Meet your Teacher

Jeffrey AllenNew York, NY, USA

More from Jeffrey Allen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Jeffrey Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else