8-Hour Guided Sleep Story Journey With Breathwork

This 8-hour guided sleep journey gently leads your nervous system from wakefulness into deep, sustained rest.

You’ll begin with calming breathwork and body-based relaxation to release tension and slow the mind. From there, immersive sleep stories unfold, supported by gentle ambient music designed to carry you through the night.

This experience includes an introduction to settle in, a 4-7-8 breathing practice, guided body-mind relaxation, six soothing stories, and extended music between segments. The cycle repeats to support deeper sleep phases and help you return to rest if you awaken.

Ideal for anxiety, racing thoughts, or anyone who prefers guided structure over continuous storytelling.

If this supports your sleep, you’re welcome to explore more overnight experiences on my profile.

Sleep deeply. Reset gently.