Hello,
My name is Jane McManus.
Welcome to this guided meditation designed to clean and clear your seven chakras along the central spine.
We'll begin by sitting upright in a chair,
Allowing our feet to touch the ground firmly,
Palms come to the lap,
Facing upward in a gesture to receive,
Allowing yourself to begin to focus on your breath,
The quality of your breath,
Breathing in through the nose,
Moving that air down the back body all the way to the base of the spine,
Allowing the lower belly to fill,
The lungs to fill,
The chest,
Pausing at the throat chakra and moving around the back of the skull,
Over the crown,
Then over the forehead,
The third eye chakra,
And out through the nostrils,
Again,
Breathing in and bringing that oxygen,
That air down the back of the throat,
Engaging ujjayi breath,
Listening to the breath as it drags over the back of your throat and your vocal cords,
Feeling that breath move down the back body,
Feeling the belly as the belly expands and contracts,
We allow our lungs and chest to fill,
Again,
Locking at the throat and moving over the entire head in the shape of infinity,
Moving through the body.
We'll now begin to isolate the red light that is all around us,
Breathing in ruby red light and moving that down to the very base of the spine,
Allowing that to fill the lower area of the body,
Breathing in ruby red light,
Moving that light into the root chakra as it moves in a clockwise direction,
And we gently align ourselves with the sound,
Om,
Allowing the ruby red light to fill in the cracks and crevices that have appeared over time,
Solidifying our foundation from which all of our actions emanate.
On each inhale,
Feeling that strength grow,
And on each exhale,
Releasing any crumbled foundations that are now outdated and no longer serve us,
Breathing in,
Cleansing and clearing the root chakra now.
We gently move our attention to the area beneath the belly button,
The sacral chakra,
Envisioning gorgeous,
Bright orange light,
So light and joyful,
Filling our nostrils and moving down the very back of our spine,
Mingling playfully with the light of the root chakra,
Allowing this orange light to spill out over us in a clockwise direction,
All over our internal organs,
One at a time,
Flooding with joyful new sensations,
Allowing ourselves to release any outdated notions or perceptions on each exhale,
Filling again with orange light,
Allowing our organs to be replenished on each inhale and releasing any toxicity on the exhale,
Cleaning and clearing our sacral chakra,
Making space for new experiences to enter our consciousness.
We gently move our attention to the area above the belly button,
The solar plexus,
Allowing the solar plexus to fill with rays of soft yellow light,
Like rays of sunshine moving into this energy center and moving around in a clockwise direction,
Filling our entire vessel with soft yellow light.
Each cell becomes saturated with this light.
Each tiny particle that we are made of is now completely engulfed in soft yellow light as we glow and take in more on each inhale.
We now release that energy to shine brightly back out from ourselves as we increase our self-esteem and understand completely and wholly that we are doing exactly what we need to be doing in this moment with those who matter most to us at this time,
Allowing ourselves to shine completely,
Fully in this moment,
And from this point forward,
We cleanse and clear our sacral chakra and gently move our attention to the heart space.
The heart space becomes completely flooded with emerald green light with a newness and a gentleness of spring on the horizon.
Everything within us begins to feel dense and full of this beautiful,
Bright green light.
The entire chest cavity fills with green light as we continue to breathe all of the colors of green.
On our next inhale,
We deeply breathe into our heart space,
Flooding all four chambers of the heart with green light,
Vast,
Immeasurable,
Expansive.
We allow this light to mend any areas that we felt were damaged.
We allow this light to move into places that were once very dark.
We allow this light to become so expansive that it in turn moves back out from the love we have for ourselves to the love that we have for our family,
For our community,
And unconditional love that we have for the creatures of this world,
Gently sending that energy to each and every being that is in need and gratefully and graciously accepting love into our lives,
Into the areas that we need it most.
We clean and clear our heart chakra now and gently continue the journey up the spine to the throat chakra,
The depression in the area just between your clavicle bone.
As we bring our attention to this bridge,
We breathe in blue light.
It's bright and beautiful and clear,
Allowing this light to fill the entire throat,
The jaw,
Mouth,
And the ears,
Finding the clarity on each inhale and releasing obstacle on each exhale,
Creating a bridge from the heart to the mind that is completely clear so that we may speak our truth into this world with kindness and ease and integrity.
We also gently remove anything that we have heard that no longer serves our truth to make space for all of the things that we have yet to learn,
To hear,
And to speak into this world.
We align our voice with the sound Aum,
Cleaning and clearing the throat chakra.
We now bring our full attention to the area of the third eye chakra.
The Ajna chakra is now completely engulfed in beautiful indigo light.
It's so deep and vast.
We allow ourselves to now move out into the universal flow,
Allowing ourselves to reconnect with ourselves.
With the higher self,
The silent observer of all that we do,
Think,
Feel,
That ever-present feeling,
Gut feeling,
That voice inside our heads that is always there to offer us guidance.
We allow this path to become completely clear.
We allow any past references to poor judgment or any guilt from not listening to ourselves to be released as we truly embrace who we are.
Our full,
Complete selves comes forth as we allow ourselves to dance amongst our fellow stars as we are all one Sat Chit Ananda.
Allowing space to move within us,
We realize that we are,
In fact,
Space contained in this vessel.
Cleaning and clearing the third eye chakra,
We move our attention to the top of our skull,
The crown chakra,
Our connection to source energy,
To the divine.
As we breathe in bright light,
We allow this light that appears differently to each person to flood over us,
Moving over entire bodies and clearing and cleansing our energy field around us,
Forming a protective shield of light,
Of purpose.
As we continue to connect with the flow of our divine expression,
Of our unique mission as an expression of the divine.
Allowing that light to flood through the energy fields around you,
Releasing anything that no longer serves our highest,
Best good and allowing that to move deep down into the earth and recollect and move back out through our bodies,
Through our bodies as conduits of energy out into the heavens.
As we clean and clear our crown chakra.
And finally,
I invite you to take a deep breath in through the nose once again,
Engaging and focusing on the quality of the breath.
Allow yourself to bring your consciousness back into your body by gently moving your toes and your fingers,
Perhaps stretching your hands up overhead,
Coming into upward worship or prayer hands as we move down through the midline to Anjali mudra,
Thumbs to sternum as we gently bow.
Namaste.
