Find a comfortable seated position.
Whether you are sitting on a cushion,
On the floor,
Or in a chair,
Simply make sure your spine is elongated.
Check to make sure that your sit bones are evenly resting on either the cushion or the chair where you're seated.
Close your eyes and take a few breaths to settle in.
We are going to practice a simple yet powerful energy clearing meditation.
Imagine the energy of a magnet within your field.
This magnet energy only draws to itself what you are ready to let go of,
What you may be carrying that is not for your infinite good.
These things are like deposits in your body or field.
They may seem to have a color or a weight.
Simply feel and recognize this without any self-blame or self-judgment.
Be aware of where this energy to be released shows up,
But give it no more thought.
No effort is necessary on your part.
Only your visualization and your willingness to let go.
Now,
Begin to pass this magnet all over your body and field,
Starting at the top of your head and slowly moving downward.
Take your time to gather all of this energy ready to be released.
With the power of your visualization,
Move this magnet over every part of your body,
Moving down from the top of your head,
Past your ears and your jaw,
Moving down to your neck and shoulders,
Moving down to your chest and arms.
And now this magnet is moving down to your belly and to your waist,
Still drawing to itself everything that's ready to be released,
Moving down now to your hips and down to your knees,
Down your shins to your feet.
Allow all of this magnetized energy to come to rest at your root chakra,
At the base of your spine.
Imagine opening your root chakra and allowing all of this energy,
The energy of things like judgment,
Unworthiness,
Self-hatred,
And unforgiveness to be released into Mother Earth.
Don't worry,
She easily takes it and reorganizes it into beautiful creativity.
Let every last bit go.
Give it all to Mother Earth.
She transmutes that energy into beauty.
And now seal your root chakra and imagine a sphere of golden light above your head.
This sphere is filled with love,
Tenderness,
And appreciation for you and for all.
This is the light of life,
And it is here for you now.
See this sphere beaming golden light into your body through your open crown chakra at the top of your head,
And imagine this love filling every part of you like a vessel,
Filling your feet and your legs,
Up to your hips and waist,
And now filling your belly and your chest,
This golden light filling your arms and shoulders,
Filling your neck,
And all the way to the very top of your head.
Once your entire body has been filled with this golden loving light,
Imagine sealing your crown chakra to contain all of this light within yourself.
Breathe with this light and see it gently pulsing within you with each breath.
Give thanks for all that has been released and allow this sphere of golden loving light to go gently into your heart.
Now take some deep breaths and rise from this meditation once you feel complete.
