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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJanete Zenha
Licenciada em Ciências Do Desporto. Mestre em ensino da Educação Física. Professora de Pilates e treino físico. Trabalha com a intenção de desenvolver através do movimento a tomada da consciência corporal e mental; Curiosa sobre o comportamento humano dedica-se ao seu desenvolvimento pessoal e espiritual; Certificada em PNL, Coaching e Neuroestratégia; Amante da Natureza e Livros. Praticante de Mindfulness e Meditação.
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Speaks Português, English and BR. Português
Joined Insight Timer in November 2022
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