Welcome to this Reiki-infused mind-body medicine meditation.
What I know about healing.
The intention behind this meditation is to activate within you a remembrance of higher truths.
We grow up in a world where we learn things on a human level,
And that's fine.
But we don't remember the truth of how things work.
I had a teacher once that said something so simple like,
You know,
Imagine getting those IKEA pieces of furniture with no manual.
We're like,
What do we do with this?
We kind of guess and struggle.
Figure it out over time.
Maybe,
Maybe not.
But when we have the manual,
My gosh,
It's so much easier.
And we're taught delusions and illusions innocently down here.
Like for one,
That we are a victim of life.
And one big fundamental truth is that we are powerful beyond beliefs and empowered and the body can heal and all of these wonderful things.
And so my focus is to allow through these higher truths that all you need to do is relax.
And listen to as if your phone is being updated to a new operating system.
You're just programming your subconscious mind open to something higher it may not know yet.
And just allow it to ponder,
Be curious about these higher truths that I have integrated and embodied and learned on my journey on earth around healing.
And so I want you just to start to settle in as always.
Finding a comfortable space for your body and breathing into that belly.
Long,
Slow exhale.
A couple of those.
And begin to allow the body to soften into the space under you.
Allowing yourself to notice the pressure and weight of your body.
Slowing the breath,
Feeling the weight and collecting your focus,
Your energy.
Back here,
Back now.
I release any energy that isn't mine to carry.
I am me and only me.
Breathing in and out.
Softening,
Letting go.
I am connected to source.
Grounded into the earth.
My body is connected to my spirit.
Connected to source,
Connected to the earth.
And I'm breathing and softening.
I'm right here,
Right now.
Just softening a little.
And as I settle into this meditation,
Could I give myself permission to be curious?
I remember hearing a long time ago that the antidote to fear was curiosity.
I thought that was so interesting.
When we become the curious,
Mindful observer.
That gives our.
.
.
Doubting mind,
Fearful mind,
Pessimistic mind innocently.
Just to kind of open a little,
Huh?
Under.
That is true,
I wonder.
If there's more information around that and just that curiosity lets these codes and these activations and these truths reawaken in your being.
So just breathe and soften.
And allow a curious mind.
All you need to do is listen and receive.
Pulling upon the highest 5th dimensional frequencies of Reg E2.
Hold these words as they move in,
Giving us whatever we need for our highest good and safe and easy ways.
And so it is.
We intend to lift your consciousness to a higher level to assist your divinely aligned healing.
Your body is not broken.
It loves you and is trying to tell you something.
Your body is not broken.
It loves you and is trying to tell you something.
There is nothing to fix.
Just more to see.
There is nothing to fix.
Just more to see.
Compassion,
And unconditional love.
Are strong enough to help you heal.
Compassion.
And unconditional love.
Are strong enough to help you heal.
Prayer and intention can help you heal.
Prayer and intention can help you heal.
You needn't be perfect to heal.
You needn't be perfect to heal.
A prayer of surrender and offering can help you heal.
Prayer of surrender and offering can help you heal.
Your nervous system might be dysregulated.
Your nervous system might be.
Dysregulated.
You might be caught in an old pattern.
You might be caught in an old pattern.
You might have unprocessed feeling.
Even if you don't mind feeling.
You might have unprocessed feelings,
Even if you don't mind feeling.
You might be very in tune,
But not know how to listen to the wisdom of your body yet.
You might be very in tune,
But not know how to listen to the wisdom of your body yet.
You are not a victim.
Life is happening for you,
Not to you.
To help you wake up to higher levels of being.
To help your soul expand.
You are powerful.
You can change.
Brains can change.
Bodies can change.
Life can change.
It doesn't have to be scary.
You are not a victim.
Life is happening for you,
Not to you.
To help you wake up to higher levels of being.
You are powerful.
You can change.
Brains can change.
Bodies can change.
Life can change.
You are connected to higher wisdom.
And one shift in perspective can assist you in healing.
You are connected to higher wisdom within you,
And one shift in perspective can heal you.
When we align with flow over force,
Ease over too hard work.
Aligned action over business.
Intuition over too much mind,
We find harmony.
When we align with flow over force.
Ease over too hard work.
Aligned action over business.
Intuition over too much mind,
We find harmony.
There is always another way.
There is always love.
There is always another way.
There is always love.
There is no order of difficulty in miracles.
There is no order of difficulty in miracles.
When our mind shifts to a higher perspective of what we actually need,
Our body can feel safe enough to heal.
When our mind shifts to a higher perspective of what we actually need,
Our bodies can heal.
You are expanding.
When things hurt,
They are waking you up to a higher way of being.
You aren't doing anything wrong.
You are expanding.
When things hurt,
They are waking you up to a higher way of being.
You aren't doing anything wrong.
What am I ready to let go of?
And step into.
What way of being is ready for me in my current evolution?
What way of being am I ready to let go of?
And ready to step into.
What way of being is ready for me for my evolution?
What would I need to feel safe,
To be able to step into that higher way of being?
What would I need to feel safe?
To be able to step into that higher way of being.
You might unconsciously be experiencing secondary gain.
Are my symptoms trying to help me somehow?
And as an adult,
I can find another way than the symptoms to get help or my desired results.
You might innocently be experiencing secondary gain.
Are my symptoms trying to help me somehow?
And as an adult,
I can find another way than the symptoms to get help or my desired results.
Let the body soften.
Deep breath in.
I am here.
Just let these higher truths integrate.
The way I saw the world around health that is no longer serving me.
I surrender to you,
Source.
Rewrite my mind in accordance to these higher truths.
And any that haven't even been downloaded yet.
Remind me of the original blueprint around health and wellness and harmony and well-being.
That I can have these internal divine insights.
And my external world changes according to that.
Come back and listen to this as many times as you need.
To rewrite.
The neural grooves to rewrite the neural network.
Let the subconscious mind remember how powerful you really are.
The work has been done.
So just allow yourself to move behind your eye,
Skin your body.
On the surface.
In your breath.
Stretching and wiggling.
And coming back to the room when you're ready.
