Transform Anxiety Into Confidence: 10-Minute Power-Up

Welcome to this 10-minute power-up by Jamen Moss with the Life Illumined project. Through original cleansing sound, calming voice, and powerful affirmations, this meditation creates a sacred space for you to transform anxiety into confidence. The sound begins at the root chakra, rises through the sacral, and finishes in the solar plexus; clearing away any lower stagnant energies where anxiety often stores.

May this session be a reminder that you are a powerful sovereign being with everything you need within to step into life with trust and a full spirit? Wishing you every blessing, Jamen.

Transcript

Welcome to Life Illumine.

This is Jarman Moss with a 10 minute power up transforming anxiety into confidence.

In your own time,

Closing down the eyes and becoming aware of your breath.

Noticing how it naturally is,

Beginning to arrive.

As you breathe,

Feeling your awareness.

Focus your gaze gently upward to the middle of the brow.

Gently begin to feel your shoulders soften,

Your spine lengthen,

Your chin tucked ever so slightly,

Feeling a subtle lift,

Calm,

Present,

Light and supported.

I create space for myself now.

I am not alone in my emotions.

I am connected to the highest impulse of truth within me.

I am a powerful and sovereign being.

I have the power and space to witness all emotions.

I am free to choose my responses to life.

I trust myself and I accept myself in each step of my life.

I am calm and confident.

I let go of images of myself that do not serve me.

I know what serves me.

I am beautiful just as I am.

I believe in myself.

I witness the beauty of life all around me.

I witness the beauty of life in all the small things and the wonder of nature.

This is my true state.

I embrace the unknown with trust and with love that never ceases.

No matter what I experience in life,

I know that underneath love remains and I remain in love.

I am completely capable and stronger than I realize.

I have everything I need.

I allow positive thoughts to permeate my mind.

I am always learning and improving.

I trust the step by step process of life.

I feel courage in every aspect of my life.

I feel radiant,

Full and beautiful as I am.

I am fearless and resilient,

Ready to face any challenge that comes my way.

I trust in my abilities and know that I am capable of overcoming any obstacle.

Fear is a catalyst for growth.

I embrace it as an opportunity to become my best self.

Love flows effortlessly through me.

I wear a smile and know I am divinely guided.

I am brave,

Confident and capable of achieving anything I wish.

Anxiety serves me to see where I am growing.

I make friends with the uncomfortable.

I am content and at peace with the mystery of life.

I am loved and guided by the divine.

I am a creator.

I am one with all of life.

I am a powerful and sovereign being.

I am free to choose my response to life.

I express myself with ease and grace.

I let go of what no longer serves me.

I am grateful for life.

My mind is a garden and I tend to it with love.