Drop The Thinking Mind & Find Deep Connection

Join me on this 12-minute journey as I gently guide your awareness from the busy thinking mind, into an embodied experience of deep interconnectedness with all that is. Together we will feel into what it is to truly sense and be at one with the world all around us.

Transcript

Taking this moment settling into your most comfortable position softening into the breath and as the belly rises, Chest opens and release each breath, The perfect moment of relaxation and as your body softens, As your eyes gently close you feel all the tension in your jaw, In your neck, In your back or chest or legs really release and let go and as you breathe in through the nose, Belly rising, Chest filling and release you feel the boundary, The outer limit of your physical body begins to blur as your awareness takes in more of what's around you and blends with what you perceive to be yourself and as you fall and drop and let go, Just a little deeper you really sense that everything is truly one the earth, The waters, The wind, The human kind animals, Plants, All living things unified, Boundaryless infinitely and impossibly connected, Always and from this state of deep interconnectedness with all I now invite you to take your awareness into your heart space the portal through which everything unmanifest comes into manifestation as you breathe in through that heart space feeling the aliveness, The creative force that lives within us all continuing to breathe in and out through the heart you sense and feel and know what it is to be truly alive in all the splendor that is your life seeing if you can take a bigger, Richer, Deeper sense of all this magnificent, Luminous, Vibrating energy that is the current of all life as you breathe it in through the heart, Your sense of gratitude expands exponentially as the heart continues to swell and expand and perceive more and more you feel so completely alive in the experience that you wonder how you could ever have felt disconnected, Alone isolated when all this rich connection surrounds and moves through you every night feeling alive with this next inhalation drawing your boundaries back, Your body coming back into the space into the room, Back to the mountain and the next breath in sensing the space as it presses against your body, Moving your fingers and toes and coming back into your body the beautiful knowing of that rich interconnectedness in which you are always apart