Cord Cutting Meditation

A short 5-minute cord-cutting meditation. This is for whenever you are in need of a FAST energy cleanse. Cord cutting is a powerful way to cleanse your energy and cut off any unhealthy ties you may have absorbed from the people around you. Cord cutting is essential for protecting your energy and claiming your own power. This meditation will guide you to forgive and release blame towards others in your life.

Transcript

Settle into a calm and quiet place.

You can sit or lie down.

Take three deep breaths.

In through your nose,

Out through your mouth.

Now bring your breathing to a normal pace.

You are safe.

There is no judgement or criticism.

Envision the person you want to cut cords with,

Standing in front of you.

This could be someone you've already cut out of your life,

Or someone you want to keep in your life,

But you just want to cut off any negative energy or unhealthy ties.

See the person standing in front of you.

Look at where the cords are attached.

Is it to your heart,

Your neck,

Your shoulders,

Your arms,

Or your legs?

See what the cords look like.

Are they thick and grey,

Or are they heavy chains?

Now look at the person in the eyes and tell them,

I forgive you.

I release the need to blame you.

I release you with love.

Now grab your tool of choice.

It could be scissors,

An axe,

And cut all the cords between you and this person.

Watch the cords fall away from you.

Now envision a bright white light filling the both of you,

Starting from your head all the way to your toes.

You are now free.

You can come back to this meditation anytime when you feel like you need to cleanse your energy.

Now bring your attention back to your breath,

Back to your body.

Feel a sense of peace within you.

Feel how your body is supported.

Feel how light you are.

Now take one last deep breath and open your eyes.

Now you can see the light coming through your body.

Now you can see the light coming through your body.

Feel how light you are.

Reviews

Perfect. Love the quick and easy (and soothing) guidance! Sending to my students & saving, will come back again and again! Thank you!!!

Really good for when you need immediate help and you want a clear and simple cord cutting between you and another person. Thank you 🙏🏻

🥰🙏🏼

A thousand thanks! ✨💛✨ That was just what I needed during this break up!

Awesome !
This meditation help me so much .Thank you 🙏🏽

Great fast release. Probably a bit too fast for me.

This was powerful. I feel a lot lighter and free. I liberated years of emotional attachment without guilt and peacefully. Thank you🙏🙏🙏💜

Excellent. Quick fix Feel so much lighter. Thank you

Thank you, this was very helpful. It was short and sweet, but different than some I've done. Loved the visualization!It was lovely. ❤️ 💜

Really lovely visualization l, impactful in a short span of time.

It's amazing I do it every day before sleeping at night.

Thank you for sharing this beautiful meditation experience with us.

Very releasing, wow - I really appreciate it

That was awesome and totally lightened me! Thank you!

Thanks - felt very freeing. 🙏😊

Prefect. I feel lighter and released.

Wonderful

Needed this thank you

Thank you for this quick guide.

Short but goo cord cutting. I liked the point to assure the other too to be free of blame and let go. Thank you.

Thanks please do a longer one. cutting the cords wasn’t simple for me.