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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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A practitioner of meditation, breathwork, and yoga since age 16, Wolf Kinsmen is a nomadic author, international trainer, and founder of the Yoga Alliance-certified Mana Yoga. His global search for master teachers led him to train directly under Wim Hof and attend the Tony Robbins Coaching School. He is also a certified freediver and a sponsored native flutist. Descending from Ilocano spirit mediums, Wolf explored shamanism with Don Howard among the Shipibo tribe in the Peruvian Amazon, and studied Dzogchen meditation with Sangngak Tenzin Rinpoche at a Tibetan Buddhist monastery in Nepal. Wolf’s Message: Let go of what you think reality is and feel the flow of reality as it is.
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