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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGemma D'Alessandro
Gemma is a yoga teacher based in Milan, Italy. Her teaching is motivated by the strong wish to benefit each and everyone with the power of yoga. Yoga is a physical practice and a tool for the mind to bring balance and revive our wonderful healing and self-caring potential. Gemma insegna yoga, motivata dal desiderio di permettere a tutti di sperimentare i benefici dello yoga, verso l'equilibrio e il nutrimento delle capacità naturali di cura di sé e di guarigione.
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About
Speaks English and Italiano
Joined Insight Timer in November 2021
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