Breathing With Nature: Guided Inner Sustainability

This guided visualisation gently connects your breath with the natural world, helping you cultivate presence, gratitude, and a deeper sense of inner and outer harmony. Relax, reflect, and explore mindful actions that support a healthier planet and personal well-being.

Transcript

Welcome,

Let's take a few moments together to relax,

Breathe and connect with the world around us.

Find a comfortable position,

Fully supported and gently close your eyes.

Let your body settle and take a deep nourishing breath,

Breathing in and slowly exhaling.

With each breath allow tension in your body to melt away.

Feel yourself supported and at ease.

Now imagine a vast green forest stretching out before you.

See the trees reaching toward the sky,

Their leaves swaying gently in the breeze.

With each inhale feel the fresh air filling your lungs.

Each exhale releasing any stress.

Notice the gift of this air nourishing your body,

Mind and spirit.

Picture the sunlight filtering through the trees.

Feel the warmth and the energy of the forest being shared with you.

Each breath is a connection to all life,

Past,

Present and future.

Imagine generations yet to come,

Children playing in fields or swimming in clear water,

Wandering vibrant forests.

What kind of world will you leave for them?

Every inhale is a gift from nature.

Every exhale is an opportunity to give back.

Visualize small acts of care,

Planting trees,

Reducing waste,

Inspiring others.

See these acts spreading like ripples across the world.

Each action creating a cleaner,

Greener,

Healthier planet.

Take a deep breath,

As you exhale silently express gratitude to the earth.

Make a quiet promise to live with awareness.

Know that you are not separate from nature,

You are an integral part of it.

Carry this intention with you,

Letting it guide your actions each day.

And when you feel ready,

Gently wiggle your fingers and toes,

Slowly opening your eyes,

Carrying this sense of connection,

Presence and gratitude with you.