Effortless Sleep: Embrace Restful Nights Or A Daytime Nap
Guided Sleep Affirmations, Promoting Restful Sleep and Validating the Need for Rest. If you're struggling with sleep, needing reassurance on your sleep patterns, or looking to improve your overall sleep quality, journey through a sequence of affirmations that center around the ease and importance of sleep. Whether it's the comfort of your bed or the tranquility of closing your eyes, this track helps to normalize and validate the need for rest, day or night. Perfect for those wishing to improve their sleep quality and find solace in rest. Cherish the healing act of napping, the rejuvenation of prolonged rest, and the importance of honoring your body's signals. A perfect companion for those nights when deep, healing sleep is the goal.
Transcript
Sleep comes easily and effortlessly for me.
Sleep comes easily and effortlessly to me.
I enjoy sleep.
When my body is in need of rest,
I lie down and I relax and I fall fast asleep.
I enjoy resting when I feel the need to rest.
I enjoy sleeping when I feel the need to sleep.
It is absolutely okay for me to sleep in the day.
It is absolutely okay for me to sleep at night.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to feel and enjoy the sensation of a nice comfortable bed.
With sleeping in the day,
I am okay with enjoying the sensation of a nice comfortable bed.
I look forward to laying down and falling asleep.
I look forward to laying down in my nice comfortable bed.
I look forward to shutting my eyes.
I look forward to falling restful,
Peaceful sleep.
I love falling asleep.
I love feeling the sensation of my eyes finally,
After a long day,
Being able to close and relax.
I love the feeling of a deep,
Full,
Relaxing breath.
As I lay down and fall asleep,
I get the most rejuvenating rest.
I get the most rejuvenating sleep.
I get the most rejuvenating,
Restful sleep.
I sleep for nine hours.
I am able to sleep for nine hours.
I sleep the exact amount my body requires.
I sleep the exact amount my body requires.
I sleep the exact amount my body requires.
If I wake up,
I can easily and effortlessly fall right back to sleep.
If I wake up,
I can easily fall right back to sleep effortlessly.
It takes no effort on my part to fall asleep whatsoever.
It takes no effort on my part to fall asleep whatsoever.
Sleep is one of the easiest things for me to do.
Sleep is one of the easiest things for me to do.
Sleeping calms my mind.
Sleeping calms my body.
Sleeping improves my entire life.
Sleeping improves my productivity.
Sleeping improves my productivity.
It is important that I sleep.
I make it a priority to get sufficient amount of sleep every single day.
I make it a priority to get sufficient amount of sleep every single day.
I make it a priority to get more than efficient amount of sleep every single day.
I make it a priority to get more than efficient amount of sleep every single day.
I make it a priority to get more than efficient amount of sleep every single day.
Sleep is a very important part of my life.
One of the most important parts of my life.
Always honor my need for sleep at all times.
I love taking naps whenever I can.
Sleep comes easily and effortlessly to me.
Enjoy sleep.
When my body needs to rest,
I lie down on my back and I fall fast asleep.
I enjoy resting when I feel I need to rest.
I enjoy sleeping when I feel the need to sleep.
I enjoy resting when I am tired.
I enjoy sleeping when I am tired.
It is absolutely okay for me to sleep in the day.
It is absolutely okay for me to sleep at night.
It is absolutely okay for me to sleep whenever my body requires it.
It is absolutely okay for me to feel and enjoy the sensation of a nice,
Comfortable,
Cozy bed.
It is absolutely okay for me to feel and enjoy the sensation of a nice,
Comfortable bed.
I am okay with sleeping in the day.
I am okay with sleeping in the day.
I am okay with enjoying the sensation of sleeping in a comfortable bed.
I look forward to lying down and falling fast asleep.
I look forward to lying down and falling fast asleep.
I look forward to falling into a deep,
Restful sleep.
I look forward to shutting off my mind.
I look forward to shutting my eyes.
I love the feeling of falling asleep.
It feels so good.
The feeling of closing my eyes,
It feels so relieving.
I love the feeling of the deep,
Full,
Relaxing breath I take as I enter my bed.
I love the feeling of the deep,
Full,
Relaxing breath I take as I fall into a deep,
Restful sleep.
I love the feeling of the deep,
Full,
Relaxing breath I take as I fall into a deep,
Restful sleep.
I get the most rejuvenating sleep at all times.
The most rejuvenating sleep at all times.
I sleep for nine hours.
I sleep for nine full,
Restful hours.
I sleep for nine hours.
I sleep the exact amount my body requires.
My body requires.
I sleep the exact amount my body requires.
If I wake up,
I can easily fall back asleep effortlessly.
If I wake up,
I can easily and effortlessly fall right back to sleep.
It takes no effort on my part to fall asleep.
It takes no effort on my part to fall asleep.
Sleep is one of the easiest things for me to do.
Sleep is one of the easiest things for me to do.
Sleep calms my mind.
Sleep calms my heart.
Sleep heals my body.
Sleep heals my mind.
Sleep improves my life.
Sleep improves my productivity.
It is important that I sleep.
It is important that I sleep.
Good things happen when I sleep.
I make it a priority to get a sufficient amount of sleep every single day.
I make it a priority to get a sufficient amount of sleep every single day.
I make it a priority to get a sufficient amount of sleep every single day.
I can fall asleep anywhere.
I can fall asleep anywhere.
Sleep is very important.
Sleep is a very important part of my life.
One of the most cherished and important parts.
I will always honor my need for sleep.
I will always honor my need for sleep.
Naps.
Take one.
Action.
I love taking naps.
I love taking naps whenever I can.
I love taking naps.
Sleep comes easily.
Sleep comes easily and effortlessly for me.
Sleep comes easily and effortlessly to me.
I enjoy sleep.
When my body is in need of rest,
I lie down and I relax.
And I fall fast asleep.
I enjoy resting when I feel the need to rest.
I enjoy resting when I feel the need to rest.
I enjoy sleeping when I feel the need to sleep.
I enjoy sleeping when I feel the need to sleep.
It is absolutely okay for me to sleep in the day.
It is absolutely okay for me to sleep at night.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to feel and enjoy the sensation of a nice comfortable bed.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
It is absolutely okay for me to sleep when I feel I need to rest.
I get the most rejuvenating rest.
I get the most rejuvenating rest.
I get the most rejuvenating sleep.
I get the most rejuvenating restful sleep.
I get the most rejuvenating restful sleep.
I get the most rejuvenating restful sleep.
I sleep for nine hours.
I am able to sleep for nine hours.
I am able to sleep for nine hours.
I sleep the exact amount my body requires.
I sleep the exact amount my body requires.
I sleep the exact amount my body requires.
I sleep the exact amount my body requires.
If I wake up,
I can easily and effortlessly I can easily and effortlessly fall right back to sleep.
Fall right back to sleep.
If I wake up,
I can easily fall right back to sleep effortlessly.
It takes no effort on my part to fall asleep whatsoever.
It takes no effort on my part to fall asleep whatsoever.
Sleep is one of the easiest things for me to do.
Sleep is one of the easiest things for me to do.
Sleeping calms my mind.
Sleeping calms my body.
Sleeping calms my body.
Sleeping improves my entire life.
Sleeping improves my entire life.
Sleeping improves my productivity.
It is important that I sleep.
I make it a priority I make it a priority to get sufficient amount of sleep every single day.
I make it a priority to get sufficient amount of sleep every single day.
I can fall asleep anywhere.
I make it a priority to get sufficient amount of sleep every single day.
I can fall asleep anywhere.
Sleep is very important.
Sleep is a very important part of my life.
One of the most important parts of my life.
I always honor my need for sleep at all times.
I love taking naps whenever I can.
Sleep comes easily and effortlessly to me.
I enjoy sleep.
When my body needs to rest I lie down and I relax and I fall fast asleep.
I enjoy resting when I feel I need to rest.
I enjoy sleeping when I feel the need to sleep.
I enjoy resting when I am tired.
I enjoy sleeping when I am tired.
It is absolutely okay for me to sleep in the day.
It is absolutely okay for me to sleep at night.
It is absolutely okay for me to sleep whenever my body requires.
It is absolutely okay for me to feel and enjoy the sensation of a nice,
Comfortable,
Cozy bed.
It is absolutely okay for me to feel and enjoy the sensation of a nice,
Comfortable bed.
I am okay with sleeping in the day.
I am okay with sleeping in the day.
I am okay with enjoying the sensation of sleeping in a comfortable bed.
I look forward to lying down and falling fast asleep.
I look forward to falling into a deep,
Restful sleep.
I look forward to shutting off my mind.
I look forward to shutting my eyes.
I love the feeling of falling asleep.
It feels so good.
The feeling of closing my eyes.
It feels so relieving.
I love the feeling of the deep,
Full,
Relaxing breath I take as I enter my bed.
I love the feeling of the deep,
Relaxing breath I take as I fall into a deep,
Restful sleep.
I love the feeling of a deep,
Full breath as I fall into a deep,
Restful sleep.
I get the most rejuvenating sleep at all times.
I get the most rejuvenating sleep at all times.
I sleep for nine hours.
I sleep for nine full,
Restful hours.
I sleep for nine hours.
I sleep the exact amount my body requires.
I sleep the exact amount my body requires.
If I wake up,
I can easily fall back asleep effortlessly.
If I wake up,
I can easily and effortlessly fall right back to sleep.
It takes no effort on my part to fall asleep.
It takes no effort on my part to fall asleep.
Sleep is one of the easiest things for me to do.
Sleep is one of the easiest things for me to do.
Sleep calms my mind.
Sleep calms my heart.
Sleep heals my body.
Sleep heals my mind.
Sleep improves my life.
Sleep improves my productivity.
It is important that I sleep.
Good things happen when I sleep.
I make it a priority to get sufficient amount of sleep every single day.
I make it a priority to get sufficient amount of sleep every single day.
I can fall asleep anywhere.
I can fall asleep anywhere.
Sleep is very important.
Sleep is a very important part of my life.
One of the most cherished and important parts of my life.
I will always honor my need for sleep.
I will always honor my need for sleep.
