Beginner Sound Meditation

Welcome to this Beginner Sound Meditation. Sit or lie comfortably with your eyes closed and listen to the soothing sounds of crystal bowls. As you focus on the tones of the bowls, your mind will begin to detach from your worries, to-do list, etc. Enjoy this sound meditation.

Transcript

Welcome to this beginner sound meditation focused on helping you settle into a quiet, Mindful space. We often find difficulty sitting still, Allowing our brain the space to just be. Sit with the sounds of the crystal bowls and let your mind begin to journey into the vibrations. Let's get started. Go ahead and sit or lie down comfortably. Together, We take a deep breath in and exhale. Another deep breath in and exhale. Breathe in and exhale. You you you you you you you you you you you you you you you you you you you you you you you you you you you slowly bring yourself back and check in with yourself, How do you feel? Carry carry this feeling of peace with you remembering the feeling of stillness and come back to it each day you have all you need within you thank you for practicing with me today