Forgive

This is a simple 3-minute practice for use any time of the day. Simply sit back, breathe slowly and lightly, letting go of any resentments and hurt you may be feeling. Release the weight, the resentment, the fear. Forgive yourself, forgive the past.

Transcript

What can you forgive?

Who can you forgive?

How can you forgive?

The only way to hold on is to keep letting go.

You can't take the past back but you can make the future.

You don't have to speak a word.

You don't have to scream or shout.

You just gotta focus on your heart and really,

Really truly forgive.

Forgive yourself.

Forgive your past.

Release the weight,

The pain,

The resentment,

The fear.

Simply forgive from the center of your body.

You can't go back in time but you can make the time you have the most forgiving,

Loving,

Accepting period of your life starting right now.

Right now.

Reviews

So powerful, inspiring and straight to point. Thank you 🩵

Loved this one!

Thank you
🙏🏾 🙏🏾🙏🏾

Amazing, feel so much better in such a short time, thank you!

Thank you💓

Thank u for that short but powerful meditation 🙏🏽

thank you! it is liberating...

Powerful meditation. Thanks 🙏🏻