03:02

Forgive

Name: Forgive
Uploaded: 2021-02-23T16:07:08.000Z
Duration: 3 min 2 s
Channel: Greg Mannion
Description: This is a simple 3-minute practice for use any time of the day. Simply sit back, breathe slowly and lightly, letting go of any resentments and hurt you may be feeling. Release the weight, the resentment, the fear. Forgive yourself, forgive the past.

by Greg Mannion

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple 3-minute practice for use any time of the day. Simply sit back, breathe slowly and lightly, letting go of any resentments and hurt you may be feeling. Release the weight, the resentment, the fear. Forgive yourself, forgive the past.

Forgiveness Heart Resentment Acceptance Future Breathing Letting Go Self Forgiveness Resentment Release

Meet your Teacher

Greg Mannion

Barcelona, Spain

Meet your Teacher

Greg Mannion

Barcelona, Spain

© 2026 Greg Mannion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.