Breathe Into Radiance: 10 Breaths Of Self-Love

Breathing consciously and fully helps you to ground, relax, be more present, and create space for yourself.
In this guided breathing meditation, you take time for yourself and step into your self-love and radiance.

Image: Ksenia Chernaya, Pexels

Transcript

Close your eyes. And take a deep breath. One more. Take a deep breath and exhale with a sigh. Relax into your body. Relax into your belly. Just sit. I lied down. And feel that anchor point deep in your belly. Now direct your full attention to your breath. Give yourself the time to breathe. To breathe fully and deep. Breathe your full capacity. This is your first action in growing your self-love. When you inhale fully and let go fully. There is more oxygen for your brain. For your heart. Your insights for all yourself. There is more oxygen for your nervous system. More time for you. Take up your space. Use your breath to progressively enter a deeper level of stillness and silence. We will take in 10 full and deep breaths. Holding it for a moment at the top and exhaling gently. Inhale a nice, Big breath. Expanding your belly and lungs as much as you can. Hold your breath. And exhale with a sigh. Two. Inhale. Hold it. Feel the rejuvenation and invigoration when you give yourself the time to breathe fully. And exhale with a sigh. Three. Inhale. Hold it. Feel how your breath pushes your pelvic floor gently down. And exhale with relief. 4. Inhale. Hold it. Notice how soothing breathing fully is for you. And exhale any tension or worry. Bye. Inhale fresh oxygen that supplies your bloodstream. Mold it. Feel the oxygen. And exhale without any effort. 6. Inhale. Hold it. Notice how you naturally start breathing deeper. And exhale gently. Seven. Inhale fully with a gentle flow. Hold it. Feel the tranquility you bring yourself with this self-care. And exhale any tension. Inhale fully. Hold. Feel how effortless breathing deeply is for you. And exhale easily. Nine. Inhale fully. Hold. Feel how breathing fully is an act of self-love. And exhale naturally. Ten Inhale fully. Hold. Feel how breathing fully is an act of self-love. And exhale naturally. Bathe in this self-love. Let go. Now I want to ask you What do you love about yourself? Gently come back. Feel your body. And open your eyes.