Ahh • Ooh • Mmm For Deep Calm | Voice Yoga By The Ocean

This is the third video in the series, 'Voice Yoga By The Ocean'.
Experience AUM as three flowing sounds — Ahh, Ooh and Mmm — in this simple Voice Yoga meditation.
Rather than rushing through the familiar OM sound, we gently explore each part of AUM, allowing the voice to move from the open “Ahh,” through “Ooh,” and finally into the soft vibration of “Mmm.”
Follow along at your own comfortable pitch and volume. Feel the vibration, notice the breath, and allow a moment of stillness after each sound.
AUM has been used in yogic and contemplative traditions for centuries as a sacred sound and focus for meditation. This practice offers a simple way to experience it through your own voice.
Recorded beside the ocean, it is an invitation to breathe, sound and become still.
Vocals by Vicki Hansen from IndiaJiva

Transcript

Namaste and good morning. Before we start, I'd like to honour the traditional ancestors, The original inhabitants of this beautiful land on which I sit. It's just before sunrise here, South of Sydney, In the beautiful Southern Shire. So the primordial sound, Om. We're going to do some Oms together this morning. I won't say too much about it. All the information will be in the description. It's best for us to just get straight into the sound. So Ong, We're going to do the style of Ong that's a ah or mm. So we're really feeling all those vowels, We're getting all those vowel sounds. In our system. And expression. Okay, So we'll start with three beautiful deep breaths. With some deep sighs and letting go of everything that you may be holding onto. Take a deep breath. Let it go. Ah, Letting everything go. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh And now for our own music. And I could see that beautiful sun just starting to pop there over the horizon. Thank you so much for joining me on this beautiful morning of vocal yoga by the ocean. Namaste and I hope you have a beautiful day. You can listen to some of our music under the name India Juba. We have a few tracks here on the inside. Thank you.