Blessing Meditation For Daily Wellbeing

Experience an instant shift in your inner mental and emotional state with this powerful 10-minute blessing practice. It is designed to help you tap into the universal flow of abundance, inviting wholeness, wellness, and positivity into your life.

A BLESSING - spoken or deeply intended - is a transformative force that has the potential to shape our reality in magical and life-affirming ways. In this practice, you are invited to repeat the blessings (statements) after me. When you speak them silently or out loud, do it fully, feel the words and their vibration, making it a body-felt experience. Speak them from the heart, from your soul's essence.

MUSIC CREDITS:
Music from Uppbeat (free for Creators!):
One Moment by Brock Hewitt
License code: 3KNAIDAGZI2EOBWH

Transcript

Welcome yourself to this blessing meditation.

Welcome yourself to this new day in your life.

A new moment.

So let's begin by taking three generous deep breaths into your heart and out through your heart.

So take a deep breath in,

Expand the heart.

And exhale out,

Sighing out,

Expanding the heart,

Releasing.

One more time,

Deep inhale,

Drawing light into the heart.

And exhale,

Imagining how this light spreads.

Releasing.

One more time,

Deep inhale.

And deep exhale.

Let yourself arrive into your body,

Into your heart,

Into this moment,

Into this life of yours.

And now as we begin the blessing journey,

I invite you to repeat these statements after me.

Repeat them silently if you like,

But I suggest that you use the creative power of your voice to invoke the words into your being,

Into your experience.

I bless this day from the bottom of my heart.

I bless all the possibilities that this day brings.

I bless every experience that is coming my way.

And as I bless them,

They bless me.

And so I am blessed.

I bless the life coursing through my veins.

I bless my beating heart.

My loving heart.

My wise,

Ancient heart.

I bless this precious breath as it moves through me.

I bless myself,

All parts and all expressions of me.

I bless all of my emotions,

The dark and the light.

I bless me as beautiful expression of life that I am.

I bless the abundance that I am,

Infinite and limitless.

I bless my past with unconditional love and forgiveness.

And I bless my future with so much expansion,

Meaning and joy.

And I bless my present exactly where I am.

And from where I start right now.

I bless my journey infinitely into my future.

And every choice,

Twist and turn within it.

I bless the earth upon which I stand and walk.

Which holds,

Heals and nourishes me.

I bless my inner sacred waters.

Which pour through me as bursts of joy and creation.

As I bless all waters of the earth.

I bless my inner fire of passion,

Purpose and will.

As I bless the fire that warms and ignites all life.

I bless the wind as my breath.

As I bless the winds that carry seeds of change and sacred transformation.

I bless the land upon which I live.

I bless the ancestors who walk beside me.

I bless my teams of support.

Invisible and invisible realms.

I bless my blood family.

I bless my soul family.

I bless all connections in my web of life.

I bless all beings and all life on this earth and beyond.

May they be happy.

May they be healthy.

May they be free of suffering.

May they live in peace.

I bless all life and me within it.

May my day be blessed.

And all within it.

May I thrive.

May I create.

And may my joy overflow.

May it overflow.

May it overflow.

And so it is.

And so it is.

And so I am blessed.