I wanted to talk to you today about just one of the Reiki principles,
Just for today.
Do not anger.
So anger is an emotion that is often pushed down,
Suppressed,
And then can have an effect on other levels as well,
With our emotions and behavior.
And I'd just like you to consider using Reiki towards releasing anger,
However it comes out,
Better out than in,
What we push down,
Sticks around,
And all of that.
So a very simple process.
I'm going to assume that you've grounded and protected,
So feet to the floor.
Imagine a white light surrounding your body.
Visualize it as Reiki energy to protect you from anything that can do you harm on any level.
And then I'd like you to think about something that angers you.
This could be a person,
A world leader.
Anything.
And I would like you to just sit with it for a moment,
Only for a few seconds.
And where do you feel that in your body?
Perhaps you feel it in the chest,
Perhaps in the solar plexus,
Quite often anger is stored in the solar plexus,
Perhaps the sacral chakra or the base chakra.
Perhaps you're feeling stuck with this anger and it's the third eye,
But just sit for a moment and sense where the anger is.
Sense where this emotion feels trapped,
Blocked.
And then I would just ask you to connect to Reiki.
I ask that Reiki flows now for my greatest and highest good.
And place your hands directly where you feel the anger.
The frustration,
The emotion.
And just sit with it for a while.
Your intent is that Reiki flows to that place for your greatest and highest good.
We're not trying to manipulate an outcome.
We're not trying to force an issue or make things go away.
We're just having a quiet faith and trust that Reiki energy.
Will move to this place.
Just sit with it,
Let Reiki flow to the emotion,
The feeling that you sense is stuck here.
And intuitively when you feel that the Reiki has stopped flowing to that point,
Or has lessened,
Then with the hands in the geisho position give thanks.
That all is well.
