Sunrise Practice To Vitalize Our Mind, Body And Spirit

Waking up to our great essence of the sun that vitalizes all life. We are renewed with the radiance of our vital life force. Remembering that we are all reflections of our exterior world. We are the fire element that can transmute all things that no longer serve our greatest purpose. We are grateful and appreciative to receive such gifts.

In this meditation, we are thankful for the essence of life that we get to create every single day. Through the essence of our great sun.

Music by Lyle Workman, Oasis Calm