Welcome.
In this meditation we will actively speak the words that will help us love our true selves.
So sit up straight,
If you can.
If not,
Stay awake throughout this meditation and focus yourself on your heart area.
Gently bring your attention into your heart area,
Feeling your chest rise and fall.
Just allow yourself to be there within that heart area,
Breathing,
Allowing the body to relax.
Become still.
Maybe your attention is elsewhere in the outer world.
Just bring back that attention into your heart area.
Give yourself time.
Be patient and guide yourself back into this present moment.
Or maybe your attention is tied up in all kinds of thoughts about this or that.
Just turn that attention inwards,
Into that heart area,
Into the flame within your heart.
Just imagine there being a flame within your heart which burns always.
Focus on that in your own way.
You can imagine it is there.
You can feel it's there.
You can pretend it's there.
You can visualize it's there.
Whatever works for you,
Just focus yourself on that flame within your heart which is the connection to your true self,
Your higher self.
So you can rest your attention right there,
Breathing,
Allowing the body to relax.
Now take a deep breath of divine love.
Another deep breath of divine love.
And another deep breath of divine love.
And now while staying focused on your heart area,
You can repeat after me.
This is a treatment for myself.
Say your full name.
For perfect self love.
Or better now.
Take a deep breath in and out.
I recognize God is divine,
Unconditional love.
God is the source of love.
God's perfect love brings peace and content.
God is the all forgiving,
The source of compassion,
Mercy and understanding.
God is a loving parent of this cosmos.
And God's perfect work is done through love.
Take a deep breath in.
And relax.
Just open yourself.
Become still.
Open.
Now say,
I am a beloved child of God.
Held in the arms of God.
Loved,
Cherished and nurtured.
Precious in the sight of God.
I am one with God's unconditional love now.
Take a deep breath in.
Maybe you don't believe it just yet,
But this is the truth.
Say this is the truth.
This is what I choose to identify with.
Say God shines the light of forgiveness,
Mercy and understanding upon me now.
Take a deep breath in.
And receive that for which you call.
Let that light of forgiveness,
Mercy and understanding shine upon you by just being there.
Sitting still.
Being in this moment.
Allowing that energy to respond to the words we speak in faith.
And then say,
God's love enfolds me and fills my heart with peace.
God's love is doing its perfect work in and through me now.
I am the love that God is.
This is the truth of being.
I am the love that God is.
Just allow that realization to move through you.
I therefore claim,
For myself,
State your full name,
Perfect self love.
Or better now.
I now heal and release all negative thoughts interfering with this claim.
Whether known or unknown.
Conscious or unconscious.
My thoughts are now one with,
The same as,
And in tune with God's thoughts.
I dispel from my mind any and all seeming need to punish myself.
And while you're breathing in,
Just let go.
Let go of all seeming need to punish yourself.
Just release it by being here.
By choosing it in this moment.
By letting go.
Through your breath.
It is that simple.
It has always been that simple.
Just start allowing to have it released.
And then say,
I let go of all shame,
Guilt,
Self condemnation,
Embarrassment and fear of exposure now.
I release all fear of making a mistake and not being right.
Stay focused on that heart area,
On that flame within your heart,
Connected to your higher self,
Your true self.
Breathing in and out.
Allowing that release to take place.
While the body is still,
Open.
Just allow what you were calling for to happen through you,
As you.
And healing can be instant.
Healing can be simple.
Because the truth of your being is that you are whole and complete already.
So just sit here,
Breathing and allowing a miracle to take place.
And then say,
I now welcome self love.
I now welcome self love.
Come,
Come self love.
Here I am.
I am perfect for me for now.
And just feel that softness towards yourself.
When you speak these words,
Maybe you would like to repeat it again.
So say it again.
I am perfect for me for now.
This is the truth.
I am on my perfect path.
Of unfoldment.
I forgive myself completely.
For I have done the very best I could do in every situation.
Now take a deep breath full of forgiveness.
And breathe out that forgiveness.
Say I have never made a mistake or done something wrong.
For God sees no mistake and no wrong.
Take a deep breath in and allow this realization to heal you.
God sees no mistake and no wrong.
How soothing is that?
And then say,
I am loved,
Cherished and honored in God's eyes.
This is the truth.
You are.
You are loved,
Honored.
You are cherished.
Just allow that feeling to unfold you.
To permeate you.
To lift you up.
Heal you.
Now say,
Nothing in the universe.
Holds anything against me now.
And I hold nothing against myself now.
I am a perfect being of divine light.
And I surrender all seeming limitations to God.
I dispel any and all belief that others are better than,
Greater than,
Worse than or less than myself.
Now take a deep breath in and out.
Relax.
Just release.
Let go.
Release.
Let go.
I know all beings are equal in the sight of God.
This is the truth of being.
I rejoice in God's perfection in every living being.
Therefore I like myself.
I accept myself.
And I forgive myself.
Fully,
Completely and unconditionally.
Right now.
I am perfect.
Exactly the way I am now.
Just breathe.
Your mind might think otherwise but this is the truth of your being.
I welcome God's eternal ever flowing perfect love into my life now.
Knowing I am immersed and bathed in the ocean of God's love which is unconditional,
Boundless and limitless.
Just feel yourself surrounded,
Immersed and bathed in that ocean of God's love all around you.
Pure love.
Unconditional love.
Healing,
Healing.
Healing,
Lifting.
Lifting,
Lifting.
Opening your life stream into perfection.
Just open yourself and receive this healing.
Then say,
God walks with me in love in every moment.
I am loved.
Take a deep breath in and just feel loved.
And if you cannot feel it just now because your mind is troubled,
Just say this is what I choose to feel.
This is what I choose.
And then say,
I now fully accept in consciousness my perfect self love.
Or better now.
I thank God for manifesting this good in my life now.
Under grace.
In God's own wise and perfect ways.
Now take a deep breath in and relax.
God will take care of it.
For you,
As you,
Through you,
As all.
And then say,
I release this treatment fully and completely into the spiritual law of perfection.
Everywhere now.
Knowing it is accepted.
And demonstrates in my life now.
Under grace.
In perfect ways.
So be it.
Now take a deep breath in.
Know this is the truth.
The words you have just spoken are the absolute truth.
And they will manifest.
And with deep gratitude for this manifestation fulfilled,
You can just sit here in this quietude for a moment.
Or open your eyes in your own time.
And thank you for doing this meditation.
Blessed be you.
