Let Go Stress In 6 Minutes

Chit Chat Friday is my weekly mini podcast project where I share my daily life, conversationss with people and techniques to relax.
This 6-minute audio recording is aimed to help you with easing pressure before and after the holiday break.

Transcript

Hi, It's Chit Chat Friday again today. How are you today? Humans' ability to imagine things, I think, Is one of the most powerful tools as a human mankind we have. It's a good Friday today, Isn't it? So, I would like to invite you today to practice with me. So, In today's practice, We're going to do Let's Go. Let's Go of Pressure. So please, Just give yourself a few minutes. Let's do this together, Shall we? So now, Just find yourself somewhere quiet, Just for you, And only for you. Either with your eyes open or shut, It doesn't really matter. All you need to do now is really to shift your focus to each in-breath and out-breath. Just really, Really, Either count it or feel the air coming through either the mouth or your nostrils, Coming into your lungs. When you are breathing out, Just let all the stress out of your body. Imagine it's coming out, So much stress out of the body. Next, I would like you to imagine you are holding a very, Very big rock. This rock is big and heavy. You are holding it either with both of your arms or in your back. As you are moving forward, Walk and walk. Imagine if this rock represents all the pressure that has happened recently, Or that is coming next week. At this moment, You know it is with you, And you are carrying it with you. I fully understand the feeling of carrying such heavy weight over your shoulders, Or just with you everywhere we go. It's time to even just a few minutes to let it go. Next, I would like to invite you to imagine where you are standing. Underneath your feet, Somewhere really secure and really steady. Can you put this big rock down, Please? Next, Imagine yourself very, Very carefully, Slowly bend down. When you come up, Slowly feel your back straightening up. Stop, Shift your body, Move, Stretch. Feel the lightness, And all the stress and weight are not in you at the moment. Feeling so light, Just like you can almost, Just a small leap, You can touch the top of a tree. Imagine yourself dancing around or walking around in a forest or in a park. This feeling of being so light, Just remember this feeling. It can come with you, And you can also take it with you. Maybe later on, You are going to pick up a rock again, And take it with you to lots of places. But, Always remember to bring yourself a few moments, Put it down, And feel yourself, Just yourself. The lightness, And your inner voice. Let's finish here for now. Thank you for listening, And I wish you have a really, Really pleasant holiday. See you next time.