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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHolly Scott is a Licensed Psychological Examiner and Licensed Professional Counselor specializing in reducing overthinking and shame spirals. She is passionate about helping people discover ways they can practice mindfulness & mindful meditation, in a way that's actually doable for them. She is based in Little Rock, Arkansas.
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ADHD
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Anxiety
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Neurodivergence
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Obsessive-Compulsive (OCD)
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Self Esteem
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Sleep or Insomnia
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Stress
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Trauma and PTSD
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Women's Issues
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
P2212003
11-07 EI
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in March 2026
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