30 Days Of Affirmations - Day 13 - Introspection

Set aside 5 minutes a day, to come back here and carry on listening to this series. Be like a hibernating bear and curl up in your nest, looking after your own needs and nourishing your spirit. Alternatively go on a solo walk and exercise your body. Protect yourself from toxic situations. This time is about looking after you. You have a beautiful heart and soul. Choose the chance to listen to your inner knowing. You can only listen when you're peaceful and powerfully alone.

Transcript

Introspection I choose to nourish my inner self so I feel fulfilled and healthy. I clear away any negative energy from my thoughts and body. I trust these moments of healing solitude. I am peaceful, I am strong. Trust in the solitude within, Within, Trust and go within.