Compassion Meditation For Self-Healing

This brief meditation, amidst the waves of the Monterey Bay of California, allows you to feel into compassion and self-compassion to help create unity in the mind and body for neuroplastic self-healing.

Transcript

Practicing compassion is so important, Especially self-compassion. Filling your brain and nervous system with positive feelings. Will really change your body. Allow the following affirmations. To sink in. Either repeat them out loud. Or silently. I am a good person. My emotions are normal and valid. I can safely express my emotions so they don't hurt me. I fully and completely accept myself. I can heal myself. May I be free from harm and illness. May I be loving and loved. May I be forgiving and forgiven. Now consider someone else who is easy to feel compassion for in your life. May they be free from harm and illness. May they be loving and loved. May they be forgiving and forgiven. Now consider someone else who has been in your life. That is more complex in terms of negative and positive feelings or more negative feelings. And do your best to send compassion for them. As it is healing for you. May they be free from harm and illness. May they be loving and loved. May they be forgiving and forgiven. Feel into these feelings of love and kindness. And compassion. For yourself and others. To integrate mind and body. For your own healing.