Simple Sleep Meditation

Allow this simple sleep meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start off by allowing our minds to think of the repetitive thoughts that keep us from enjoying deep sleep. Then we work on letting them go. We also use visualizations to help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Transcript

Good evening. My name is Hillary LaFawn and I'm so grateful that you've joined me this evening for a simple sleep meditation. Before we begin, Take a moment to get yourself as comfortable as you can. Maybe lying down on your back, Maybe with a pillow under your legs, A pillow under your head, Getting the sheets and the blankets as comfortable as only you know how. And when you're ready, Go.

Reviews

Very well done and effective. Thank you