06:58

Morning Meditation: Creating A Worthwhile Day

Name: Morning Meditation: Creating A Worthwhile Day
Uploaded: 2022-06-18T15:09:47.000Z
Duration: 6 min 58 s
Channel: Hilary Lafone
Description: Allow this quick morning meditation to help you create the day you desire. Take a moment to add positive self-talk when you are aware of your negative thoughts. How we start the morning sets the tone for our entire day. The Creating a Worthwhile Day practice focuses on mindful breathing, relaxing the body, and listening to our heart.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

Allow this quick morning meditation to help you create the day you desire. Take a moment to add positive self-talk when you are aware of your negative thoughts. How we start the morning sets the tone for our entire day. The Creating a Worthwhile Day practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Meditation Positive Self Talk Negative Thoughts Breathing Compassion Thoughts Relaxation Negative Self Talk Self Compassion Reframing Thoughts Body Relaxation Affirmations Breathing Awareness Fresh Starts Mornings Morning Meditations Positive Affirmations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.