The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Henny Flynn
Clear the way for your hopes and dreams to awaken and begin to manifest. Release what holds you back and open up to what is asking to be seen. Over five days, we will journey together using the powerful and compassionate practice of Flow Journaling. This course is for anyone curious about their hopes and dreams - whether they feel crystal clear and you're ready to bring them into being, or they're uncertain and undefined and you wish to see them more clearly. This gentle, inspiring course is a space to explore, without pressure or expectation, allowing your inner wisdom to surface in its own time. You don’t need any previous journaling experience - just a notebook, a pen, and a willingness to show up for yourself. The only thing required is an open heart and a little space each day to reflect, write, and listen deeply.
Meet your Teacher
read more
5 Days
165 students
5.0 stars
23 min / day
Clarity
English
5.0 (11)
Trusted by 35 million people. It's free.

Get the app