13:15

Guided Relaxation To Help You Sleep

Name: Guided Relaxation To Help You Sleep
Uploaded: 2023-07-20T06:10:36.802Z
Duration: 13 min 15 s
Channel: Helen Brown
Description: This guided relaxation is aimed at helping you calm the body and mind to prepare you for a blissful night's sleep. It uses a technique called auto-suggestion, with soothing music containing 432Hz binaural beats in the background. Prepare yourself for bed and press play. Music: Unwind by Chris Collins

by Helen Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

This guided relaxation is aimed at helping you calm the body and mind to prepare you for a blissful night's sleep. It uses a technique called auto-suggestion, with soothing music containing 432Hz binaural beats in the background. Prepare yourself for bed and press play. Music: Unwind by Chris Collins

Relaxation Sleep Muscle Relaxation Body Scan Soothing Music Binaural Beats Progressive Muscle Relaxation Auto Suggestion Lying Down Postures Postures

Meet your Teacher

Helen Brown

Puntarenas Province, Uvita, Costa Rica

Meet your Teacher

Helen Brown

Puntarenas Province, Uvita, Costa Rica

© 2026 Helen Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.