Welcome for this yoga nidra with angels.
Please get comfortable,
Take your favorite yoga nidra position.
Shavasana or if you prefer laying on your side If you'd like you can invite angels,
Angelic energy to surround you.
Take your time transition from your day into a state of being.
You just need to listen to my voice.
There is nothing you need to do right now.
And you are in complete safety at all levels.
Tune into your breathing.
Is there perhaps any place where you can feel it?
Perhaps between the nose and the mouth or your chest,
Area or your belly.
Breathing in and out.
Perhaps some gentle movement.
Difference of temperature Feel your heart beating.
With connection to your heart.
Connect,
Invite,
Discover your sankalpa,
Your heartfelt desire,
Which is a short positive sentence,
Deeply meaningful for you.
Relating to short term or life purpose.
Feel your Sankalpa and breathe.
If you so want,
Invite the angels to witness your sankarva or ask for support.
Repeat your sankalpa.
We are now going to start the rotation of consciousness.
As I name parts of the body,
Simply take your awareness there.
Your awareness will rest in this body part.
The top of the head.
Right ear.
The left ear.
Between the ears.
The right eye.
The left eye.
Between the eyes.
The right chi.
The left cheek.
And the nose.
The mouth.
The truth.
The neck.
The right colour for me.
The right shoulder.
The right elbow.
The right wrist.
The right hand.
The first finger.
Second finger.
Third finger.
4th finger 5th finger.
The space between the fingers.
The whole right arm.
The space between the collar bones.
The left collarbone.
The left shoulder.
The left elbow.
The left wrist.
The left hand.
The first finger.
Second finger Third finger.
4th finger.
Face you know.
The space between the fingers The whole left arm.
The chest.
The solar plexus.
The pen.
And then you've got a really nice.
.
.
The lower belly.
The right hip.
The right side.
Right knee,
Right calf.
Right ankle,
Right foot.
Top of the full moon.
Back of the foot.
The first toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe.
The space between the toes.
The back of the foot.
The whole right leg.
Left hip.
Left knee.
Left calf.
Left ankle.
Left foot.
Top of the foot,
Bottom of the foot.
First toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
The space between the toes,
The whole left leg.
Your pelvis.
Low back.
Bye.
Up with that.
Back of the neck.
Back of the head.
The whole body.
The whole body.
The whole body.
The space around the bottle.
Tune now into your breathing.
In and out.
And start counting your breathing backwards Breathing in 11,
Breathing out 11.
Breathing in 10,
Breathing out 10 Breathing in 9,
Breathing out 5,
And continue on your own.
If you lose count,
You can start again at 11 if you arrive at zero as well.
Leave the awareness of the breath and please relax.
Tune into the sensations that this world evokes in you.
Feel hardness.
The feeling of heart melts.
And softness,
The feeling of softness feeling of disharmony feeling of disharmony feeling of harmony.
She didn't gossip with me.
Side.
Sound.
And silence.
Silence.
Light.
Light.
And darkness.
Darkness.
Tune into the space between your eyebrows.
Breathe,
Feel the depths.
And the space behind your closed eyes.
Let yourself see a sky full of stars.
A sun with clouds Your big dreams.
Autumn leaves falling.
A calm lake.
Upon fire.
Rose,
Flowers.
Third line.
A welcoming garden.
I love you,
Remus.
Join once more into your sankalpa.
Feel it in your heart.
Repeat it again.
With the angels as witness and support if you so want.
Become aware of any sounds surrounding you Visualize your body lying down.
Your environment.
Drawing again into your breathing into your heart,
Into your tinnitus.
Move your eyelids a few times.
Start to gently move your fingers and your toes.
Continue moving your eyelids until you fully open the eyes.
Thank the angels for their presence and their assistance.
The practice of yoga nidra is now complete.
Namaste
