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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaame-Mensima Horne, ND, ACHt, specializes in holistic health care and transformational healing. She guides her clients and patients on a unique, personalized journey towards optimal physical, emotional, and mental well-being. This holistic approach doesn’t just treat the symptoms—it empowers them to heal from the inside out. Her aim is to increase the physical, emotional and spiritual well-being of the people she serves. Dr. Maame-Mensima is a Licensed Naturopathic Doctor in California, a trauma-informed Certified Advanced Clinical Hypnotherapist, Reiki Master, and Certified Yoga Teacher.
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