Hello and welcome to this guided meditation aligned with the 174Hz Solfeggio frequency.
This meditation,
Alongside the accompanied soundtrack,
Is designed to soothe any physical discomfort and help you to ground deeply into your body.
I invite you to begin by finding a comfortable position,
Either seated or lying down.
When you are ready,
You can gently close your eyes and allow your body to begin softening.
Take a few slow,
Deep breaths,
Inhale through the nose and exhale softly through the mouth.
Feel your body sinking into the surface beneath you.
With each inhale,
Feel the body expand,
And with each exhale,
Relax and let go a little more.
Take in a few more deep,
Full breaths in your own time as you surrender and relax your body.
Now,
Bring your awareness to any part of your body that might be holding pain or tension.
As you inhale,
Send your gentle breath into that area,
And as you exhale,
Allow a release of this tension.
Continue bringing your gentle breaths to any area in your body that needs softening and release.
Allow the breath to help you let go of any pain you are holding.
Begin to sense the low,
Grounding frequency of 174 Hz resonating through your body.
Imagine it as a warm,
Gentle wave moving over you,
Wrapping you in safety and comfort.
Know that this frequency is helping to calm your energy and relax your body.
Visualize this sound like a cocoon of energy around you.
With each breath,
You relax more deeply into this cocoon.
You are safe.
You are held.
You are supported.
Connect to the Earth beneath you and the support that Mother Earth provides you.
You are safe.
You are held.
You are supported.
With each breath,
Let go.
Let go of tension.
Let go of discomfort.
Let the sound massage your cells and soothe your nervous system.
Simply rest here now,
Receiving this calming soundscape.
Know that you are held by this healing frequency as you ground your energy.
Enjoy the sounds and I will gently bring you back when it is time.
Now bring your awareness back into the room,
Noticing how you feel in your body both physically and energetically.
Take a moment to connect to a sense of relaxation and gratitude for the Earth beneath you.
You can start to wiggle your fingers and toes,
Taking a few deep breaths.
And when you are ready,
You can open your eyes.
Thank you for taking the time to enjoy this practice and I hope you are feeling supported,
Calm and connected to the Earth.
