Hello,
And welcome to this meditation infused with Reiki,
Hypnosis,
And visualization.
This meditation is here to clear and protect you while increasing your life force energy and feelings of peace and calm,
All while opening you up to new perspectives.
My name is Charlotte,
And I am a Reiki master teacher and mentor,
Here to guide you home to your innate power,
Unique expression,
And gifts.
Please find a very comfortable seated,
Or preferably laying position,
And be ready to receive knowing that this meditation will only give you exactly what you need.
Due to the nature of hypnosis,
Please do not operate a motor vehicle during this meditation.
Taking a deep breath in,
And letting it all out with a sigh.
Taking another deep breath in,
In through your nose,
Letting your chest rise,
Letting your belly rise,
Holding it at the top,
And then out with a sigh.
Let's take one more of these deep breaths,
As you relax even deeper into the space,
In through your nose,
Letting your chest rise,
And your belly rise,
And out with a sigh,
And letting any micro-movements happen,
Any shifts you need,
To feel oh so comfortable in a laying position,
Getting nice and relaxed,
As you allow my voice,
The music,
And any other sounds around you to merge into one,
Becoming background noise,
As you breathe at your natural rhythm,
And allow your body to become heavy,
To be held by whatever surface is beneath you,
And as your body continues to relax,
I want you to imagine a bubble of blue sparkling light,
Surrounding your entire body,
Almost as if you're tucked into a beautiful little egg of safe blue sparkling light,
And this blue sparkling light allows your body to just sink a little bit deeper,
As it holds you and protects you,
And allows you to feel so safe,
Continuing to breathe at your natural rhythm,
Allowing your head to become heavier,
Sinking in a little bit deeper,
Noticing your shoulders,
And allowing your shoulders to let go,
Release,
Relax,
Become heavy too,
And then noticing your arms as they relax too,
And your wrists,
Your hands and your fingers,
And all the little muscles that work so hard every day,
Just allowing them to let go of any tension,
Of any hold,
Then bringing your focus to your spine,
Allowing your spine to unfurl,
To unwind,
Letting it too to become heavy,
To be held,
Then noticing your hips,
Letting your hips open,
Release,
Any tension,
Letting them too to become heavy and to unfurl as they relax that much deeper,
Noticing your legs,
Letting the big muscles within your legs to untwine,
Allowing them too to become heavy,
Noticing your knees,
And how hard they work,
And letting any little muscles,
Any tension in the knees to be released,
Noticing your calves,
And where they meet your ankles,
Letting any tension to just let go for this moment,
Maybe your feet begin to splay out as you relax your ankles and your heels become heavy,
And your feet,
And all the tiny bones and muscles in your feet,
Giving them permission to release,
For them too to become heavy,
Taking a breath and allowing your whole body to sink in even deeper,
As this blue sparkling light honors you and protects you,
Surrounds you in safety,
Just noticing how relaxed you feel,
Noticing how this light holds you,
And just knowing as you prepare for sleep that you can call on this energy,
This blue sparkling light that surrounds you at any time,
Taking a deep breath in and out with a sigh,
Just allowing this beautiful feeling to go with you into your deep sleep tonight,
Slowly bringing your attention to your eyes,
To my voice,
And to the music,
And any other sounds within your space,
Gently,
Ever so gently,
Just bringing yourself back to the present moment,
Maybe wiggling your fingers and toes ever so gently,
Opening your eyes,
And allowing yourself to prepare for a beautiful,
Deep sleep.
