This year has proven to be incredibly difficult to be isolated from loved ones. This guided meditation is a reminder that we are all connected. That we can send our energetic roots down into the earth and connect with our soul family at any given moment.
You you hello beautiful thank you so much for joining this guided meditation as we transition back into some isolation throughout the country I invite you to connect with this meditation connecting with your soul family and feeling the expansiveness that is available to you even when our three-dimensional world can feel confined and isolated wherever you are now begin to close down your eyes allowing yourself to shut down to the world around you bringing your focus inward and being present in your body in this moment however you feel today as we begin to connect with our breath always being aware of our rhythm anything that's going on in our bodies noticing if there's any tightness any feelings of constriction contraction or collapse and also being aware without judgment whenever we do a practice we do it with kindness compassion and loving gratitude for wherever we are in this world wherever you are today big inhaling through your nose and exhaling through your mouth another inhale and exhaling in through your nose filling the air drifting down the back of your throat deep into the base of your lungs and exhaling all the way out inhaling drinking in the energy around you the life force and exhaling releasing any tension feeling your body beginning to relax and soften inhaling and exhaling allowing yourself to let out any sounds or big sighs really feeling from the top of your head a softening relaxing each muscle beginning to let go of any tightness your shoulders dropping further down towards the ground your chest rising that little bit wider that little bit more open feeling your belly soften allowing your belly to fall out softening resting no longer holding in contraction noticing how your body feels against the objects beneath it allowing that object to support and hold while you melt and soften letting go let go more feeling relaxed and deeply held feeling your breath really moving and flowing through your body now not only is it filling your lungs it fills your entire body and with your exhale imagining the air not only traveling just up through your mouth but releasing and overflowing cascading out through every cell of your body imagining now your skin breathing your pores opening receiving on the inhale and with the exhale beginning to interweave your life force with the energy of the earth and however this looks for you is perfect perhaps you begin to feel tendrils stretching out deep down beneath you into the core of the earth perhaps they're stretching out further around you and investigating with curiosity all the space around you and as though your skin was breathing begin to imagine the space or the house or the container that you are in also being able to breathe noticing your capacity to stretch to expand and to open is so much more than it used to be with your daily practices with your regular practice you are conditioning this beautiful muscle of capacity and tolerance feel your roots your tendrils luxuriantly growing through your own creating a tapestry of vines and roots weaving and interlacing deep down with the dirt and the minerals of the earth and stretching through the life force energy that surrounds you sending each of these tendrils in multiple directions those roots sending them down through your floorboards down through your foundations as though that were traveling deep underneath your home creating a matrix of energy flowing and conditioning your space around you knowing your home is sacred that the space that you are in is growing in a supportive and nurturing way as you lay these foundations down big deep breaths in filling your body is so much energy and seeing light traveling down through the root system that you have created feeling warmth sensation traveling through your body and noticing now with your next breath how not only are you underneath your home your root system is stretching even wider right across your suburb wrapping underneath weaving deeper down into the earth's core and not only traveling down but across up and diagonally and as you travel across the city across your state you begin to find and intertwine with others root systems finding your soul family your loved ones and those you wish to deeply connect with feeling their tendrils interlacing and transferring energy and love so feeling space and time collapsing becoming aware of your interdimensional ability to transmute and ascend through all of time and space as though each of these root systems were wormholes and portals to effortlessly be transported oh feeling divinely supported loved nurtured and held you have access to all of these spaces your home is your universe there are no walls dividing you from the expansiveness your soul travels across multi-dimensional portals here in this moment you can reconnect you can offer gifts of love you can receive abundance opening your edges and seeing the very veils that hold you together melting away your breath is your vehicle through all of time and space so breathe breathe darling one let out your breath let go releasing your grip and expanding and softening deeper into your vastness you are all of you wherever you are in this world you are your magnificence in whatever space you find yourself in in this physical world for no walls can contain who you are how big you are noticing when you feel contraction when you feel the walls closing in around you return to your breath and send your roots down down into the earth way way across the surface and deeply and into the vast expansiveness of the universe your body is fed through your energetic connection and alignment with your soul i invite you to feel serene tranquil and a powerful peacefulness knowing that wherever you are knowing you are able to transcend any confining space that your body is in you are divine and you are connected always when you're ready bringing your attention back to your body feeling the space of the chair underneath you or the ground beneath you beginning to move your toes and wiggle your fingers stretching breathing and opening your eyes with assurance that you are held connected and nurtured in your absolute divine expansiveness oh my love dear one you.
