Gently Unfreeze: Warming In The Sun

Gently arrive to this present moment and bring awareness back to yourself: your senses, your body, and your breath. Remembering how it feels to warm beneath the sun, this meditation is an invitation to receive its light and warmth and notice what it touches within you. Nothing needs to be forced or changed. We simply make space to receive, notice, and turn inward, reconnecting with the warmth and aliveness that is already there. This track features healing background music by Marcus Fung in the frequency of 432hz which can help lower heart rate and promote relaxation.

Transcript

Taking a moment to come back to yourself. Arriving here now in this moment. As you are. Feel the weight. Of your body. Feel the surface beneath you. Allow your body to. Rest back. Here, Now. Rolling your shoulders back feeling your spine. Softening your face. Notice the quality of the air the temperature. On your skin. Tuning in to your senses. Tuning in to the quality of the smell noticing your breath in your nose. Noticing the taste. In your mouth. Noticing sensations Observing the temperature of your body. Feeling any pressure. Or tingling. Just noticing. Nothing needs to change or be any different than it is right now. Noticing your breath. Feeling the pace of your breathing. Notice how it feels when the breath enters your body. Feel the sensations as you exhale. Imagine you are Somewhere beneath the sun. Just feel what it feels like. To remember the feeling of sunshine now. What does it feel like when the sun shines upon you? See if you can imagine the warmth as it touches your face Feeling the pace of your breath as you imagine this warm feelings. Feel the warmth on your skin. Cheeks. In your forehead. Feel the warmth. Has it. It melts down. Your face See if you can let yourself receive it now notice any softening or tingling or any new sensations if they arise. Nothing needs to happen. But just notice Feel what happens in your body. As you imagine. Feel. Sense. And receive this warmth. Nothing is being asked of you here. You can simply sit beneath the sun and receive. Can you notice the feeling of warmth? Growing. Notice if anywhere in your body is growing. Warmer and warmer. Notice inside of your body now. As you bask in this warmth. Whether you are noticing it differently. Or if it's staying the same. Remember. You have. An inward sun. Perhaps you feel it, Its warmth. Growing and alive. Or perhaps you are just acknowledging. It's. . . Presence. Whether or not you feel it. Nothing needs to be dramatic. It can just exist in your awareness. It can just be remembered anytime you need it. There is nothing you need to become. You don't need to feel. Any differently? You don't need to make anything happen. Even on a cloudy day. The sun still exists. It still shines. Take another conscious breath. As you feel or imagine the feeling of warmth. Let this warmth something you can return to and remember. Feel it always waiting inside of you. Always within you. And when you're ready Start to feel the ground beneath you. Feel the weight of gravity Bring your awareness back to your eyes. And gently open them when you're ready. Bring this light. And worms. Back into the rest of your day.