10:37

10-Minute Meditation: 10 Second Breath - Inhale 10, Hold 10, Exhale 10

by Harriet Emily

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.3k

This is a 10-minute breathing/Pranayama meditation. Inhale for 10 seconds, hold for 10 seconds, and exhale for 10 seconds. Follow along with the sound of the guitar to match it with your breathing in this meditation for relaxation.

MeditationBreathing TechniqueBreathing MeditationPranayamaMusicRelaxation

Meet your Teacher

Harriet EmilyUnited Kingdom

4.6 (261)

Recent Reviews

Ken

February 27, 2025

Sublime. Thank you.

Michelle

February 13, 2024

So peaceful and relaxing.

Erika

July 26, 2022

My husband and I listened to this during our meditation session tonight and it was so beautiful and peaceful. We felt so connected to each other. 💕

Rebecca

March 24, 2021

I love this. It is really wonderful! Thank you. I did counts of 10 inhale/exhales but also tried counts of 5 and it worked perfectly! I will be listening again and again 🙏💖

Joe

November 29, 2020

I really enjoyed this Harriet. Wasn’t sure if I could inhale for 10, but I did fine. This is a keeper 😎. Thank you very much 🙏

Rahul

September 28, 2020

Thank you so much Harriet :)) This was so soothing, and relaxing. I feel calm and focused.

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© 2025 Harriet Emily. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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