10-Minute Meditation: 10 Second Breath - Inhale 10, Hold 10, Exhale 10

This is a 10-minute breathing/Pranayama meditation. Inhale for 10 seconds, hold for 10 seconds, and exhale for 10 seconds. Follow along with the sound of the guitar to match it with your breathing in this meditation for relaxation.

Reviews

Sublime. Thank you.

So peaceful and relaxing.

My husband and I listened to this during our meditation session tonight and it was so beautiful and peaceful. We felt so connected to each other. 💕

I love this. It is really wonderful! Thank you. I did counts of 10 inhale/exhales but also tried counts of 5 and it worked perfectly! I will be listening again and again 🙏💖

I really enjoyed this Harriet. Wasn’t sure if I could inhale for 10, but I did fine. This is a keeper 😎. Thank you very much 🙏