Embrace Your True Nature Through Ayurveda

Nature has much to teach you about embracing your uniqueness. This course uses theory and teachings from the traditional medicinal system of Ayurveda. Over 10 sessions you will begin to understand the strengths and vulnerabilities of three nature-based constitutions by performing guided practices to connect with nature, assess your own nature-based constitution, and learn different practices to feel more balanced in your life.

Reviews

Thank you Hannah.
This is a wonderful little course. I enjoyed it very much.

This reinforced my prior assessment of my dish as as Vata-Pitta, but now I realize I have a smattering of Kapha also. Lots of things to discover. Thank you.

I looked forward to each session and appreciated the process. And the outcome.

Love the meditations where we feel the energies in our bodies.

A wonderful course thank you Hanna for this offering. It was well paced and I learned a lot about working with my true nature and an understanding of how to navigate others who are more dominant in another dosha. I would highly recommend this course 🙏🌸

GREAT information - thank you, Heather. Your voice is wonderful 🙏🏽

Thank you for this beautiful introduction of the different Ayurveda types🙏🏾💜🌸

Thank you so much for this beautiful journey through Ayuerveda. It is my first but not my last

Excellent interesting insights into our different constitutions, one that I find so incredibly interesting would.love to study further. Much gratitude 🙏💗

To the point, informative! Thank you for sharing this ancient knowledge

Very informative and easy to understand the concepts. Thank you!

Absolutely loved this cours with Hannah, it’s easy to follow with her soothing voice explaining the different types of Ayurvedic traits and helps you work out which parts are like you and how best to support yourself with the definitions and guidance! Highly recommended 💖🌟🙏✨

Such an amazing course!!

Thanks for this insight to knowing more deeply what my type is and all of the details of how my body reacts and the different sensations I experience as a Pita Vata

This was an awesome course. I would love to drive deeper into Ayurveda. Thank you for putting this together so thoughtfully. Namaste.

Thank you for an excellent explanation and exploration of Ayurveda - definitely thought provoking!

Very interesting and insightful, thank you. Looking forward to diving deeper into Ayurveda at some point.

A very intersting course with new insights for me! Thank you 🙏😊

This was a fun and insightful way to look at our human tendencies.

Something has been drawing me to explore Ayurveda for some time now and when I opened Insight Timer today there you were with your course ❤️❤️ I needed no further prompting and here I am. Thank you for so eloquently and relatably introducing me to the fundamentals. I am now inspired to delve deeper.

Exceptional clarity in the teachings. What a lovely course.