Gwenda Lambert

Some grief arrives with a funeral. Most of it doesn't. Gwenda Lambert is a Toronto-based end-of-life educator, Advanced Grief Recovery Specialist, and life coach with nearly two decades of walking alongside people in their hardest seasons. She works with grief in all its forms — death, yes, but also the losses that don't get named: the dreams that didn't happen, the relationships that quietly broke, the version of yourself you thought you'd be by now. Her approach is trauma-informed, deeply human, and sometimes a little irreverent. She wrote a book called Wrestling with the Urn — because she believes grace and humour can coexist. She created this content for the 1 a.m. moments — when it's quiet, the world is asleep, and the weight of it finally settles in. You don't need fixing. You need tending.

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