Rewiring The Brain Through Affirmations

Neuroplasticity suggests that you can heal and rewire your brain. In this affirmation track, I will guide you through statements that help reprogram your subconscious mind. Through consistent affirming, you will notice different thoughts, behaviors, and lifestyle habits begin to emerge. This meditation is helpful at the start, middle, or end of your day.

Tunes provided by The Lagos Room and Rhythm & Form

Transcript

Invite in the deepest breath you've taken all day, All week. And slowly release. Welcome in. Together we will flow through a few affirmations. Allowing the sounds to groove us. Whether it's just a little shoulder lean, A little bop of the knee. Or maybe you have the space to allow your body to move freely, Without judgment. Perhaps you're in the car. So please hold on to that steering wheel. Maybe you can tap it, Bob your head a little bit. Safety first. However, This is space for us to come back to ourselves through the power of affirmations. And the tunes help us flow and find a rhythm. An intuitive guidance, If you will. That we'll lean into to hear ourselves, To big up ourselves, To empower ourselves through the day. Or maybe. . . Maybe this moment helps you gently come down from your day, Arriving into a gentle evening. Wherever you are in the pacing of your day, I'm so grateful that you're here. And perhaps my voice will become yours or you will repeat after me. Whatever feels right in this moment, You lean in, You know what to do. Here we go. I am here in the present. I am safe. I exist within my physical body. I am more than the mind. I am more than the emotions that flow through me. I can do hard things. There are infinite solutions available within me. And I move through clarity. Not confusion. I take decisive action even when fear is present. I am bigger, Much bigger than anxiety. I am bigger than frustration. I am bigger than sadness. I give emotions permission to wash over me. I release them. I release them. I love myself. I trust myself. And I honor my journey. I honor my journey. I honor my journey. Heh, Yeah. I honor my journey. I recognize the habits and patterns that no longer serve me. And I release them. I have a growth mindset. I trust my intuition. I fuel my body with nutritious foods. I exercise my know with confidence. Yeah. I create space to breathe, Slow down, And tune into my needs and desires. I am more than my traumatic experiences. I am more than my traumatic experiences. I am so much more than my traumatic experiences. And I give myself permission to form new and healthier beliefs. I release old identities that are holding me back from my fullest potential. I welcome joy. I welcome peace. I welcome ease. I welcome miracles, Signs, And wonders. I am strong. I am strong and I am capable. I am capable. I am worthy of rest. I am worthy of rest. Yeah. I am worthy, So worthy of rest. I am free. I am whole. I am. Hey. I am free. I am whole. I am. I am free. I am whole. I am. Hey. And I love myself. I trust myself. And I honor my journey. I honor my journey. I honor. My journey.