34:43

Yoga Nidra For Deep Rest

by Zoe Kanat

rating.1a6a70b7
Rated
4.8
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
448.7k

This Yoga Nidra practice is the rest phase of the Daring to Rest program. It is designed to take you into deeper levels of your being. Moving from the state of being awake to dreaming, deep sleep, and into the state known as Turiya or the fourth state of consciousness. The center of supreme consciousness, pure consciousness.

SleepRestVisualizationWorkplace Skill SleepDeeprestRelaxationYogaSpiritualityYoga Nidra

Meet your Teacher

Zoe KanatMelbourne, Australia

4.8 (7 249)

Recent Reviews

Jose

February 23, 2026

Thank you! You are gifted and star!

Danny

February 19, 2026

My whole body was relaxed and I feel like I can go to sleep now

Laura

February 18, 2026

Super calming

Sherry

February 16, 2026

Calm, relaxing voice settles you almost instantly. 💕

Kirsty

February 8, 2026

So truly wonderful 💖 feel so rested and connected 🙏

Sacha

February 2, 2026

Beautiful Zoe 🤍

TAL

February 1, 2026

Gorgeous and deep yoga Nidra. Thank you for such luminous guidance inward.

Shirley

January 31, 2026

A good habit to make.

Sharon

January 31, 2026

Excellent! Feel well rested 🙏🏽

jane

January 28, 2026

Great, very relaxing

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© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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