Yoga Nidra For The Morning

This is an effortless guided meditation called Yoga Nidra, it is meant to assist you with a happy and peaceful foundation to start your day. No experience meditating is necessary, I will guide you into a state that will cultivate a peaceful and calm energy you can take into your day. Your journey begins with a simple breathing practice, intention setting, followed by a body scan and then another breathing practice-it's that easy! The meditation has gentle background music that is slightly stimulating to help you stay focused and not fall back to sleep.