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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGero Sprafke
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2021 — Weiterbildung in MBCT - Mindfulness-Based Cognitive Therapy for Depression. 2018 — Ausbildung zum MBSR-Trainer. 2016 absolvierte er das Committed Practitioners Programme – ein zweijähriges praxisorientiertes Studium bei Akincano M. Weber, Christina Feldman, John Peacock und Stephen Batchelor. Inspiriert von H.M. Enomiya-Lassalle, begann Gero Sprafke in den 1980ern Zen zu praktizieren. Es folgten Retreats bei V. Löw, Willigis Jäger, J. Kopp, P. Shepherd & Kubota Roshi.
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