Face Yoga Relaxation Exercise - Cheeks & Mouth Muscles

Welcome to a face yoga exercise meant to naturally stretch and strengthen the cheeks and mouth muscles, as well as relax the face.
This exercise can be done in conjunction with a warm-up exercise, a few other exercises, as a cool-down exercise, or just by itself - a mirror and a seated position are recommended.

Transcript

Hello and welcome to this face yoga exercise.

My name is Georgiana Fedek and I am your face yoga teacher.

This exercise can be used as a relaxation exercise for the face.

To finish your face yoga practice all by itself.

It stretches the muscles in the cheeks as well as the muscles around the mouth.

All you have to do is take a deep inhale puffing out the cheeks as far as they go.

Pushing them out filled up with air as if they were balloons.

Exhale through the nose on a count of 8 holding the cheeks puffed up.

Then release the air from the cheeks and relax the face.

You can do this 4 times.

You know what?

Let's practice together.

Big inhale,

Fill up the cheeks with air.

Exhale through the nose on a count of 8.

Release and relax.

And again.

Two more times.

Last time.

Perfect.

Thank you so much for listening.

Take care of yourselves and your loved ones.

I wish you well.

Reviews

Hello beautiful 🌸🌷🌸🌷🌸Thank you so much for the wonderful face yoga ⭐️⭐️⭐️it gives me smiles and relaxation 🗺️much love 🕉️Namaste

Couldn’t see a video not sure if I was supposed to?