The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHere to gently remind you that in our busy, fast-paced, performance-oriented, stressful society, we need moments to rest and pause. Moments to reconnect to ourselves. You are invited to step out of your world of doing and step into the world of being. You have reached a haven. A space to breathe, soften and gently let go of what no longer serves you. To remember who you are and come home to yourself. Gentle Reminder is owned by Ingeborg Kuijper, a Dutch guide for mindful retreats. She creates experiences where people can slow down, reconnect with themselves, and remember who they truly are. She creates gentle soundscapes, and offers (mini)retreats featuring sound journeys, meditation and yoga nidra. A soft space in a world that often moves too fast.
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