Chakras Harmonisation With Sacred Vowels

Chakra harmonisation through sacred vowels is an ancient sound practice that uses vocal vibrations to balance the body’s energy centers. Each chakra resonates with a specific vibrational sound frequency, and chanting these vowels helps realign and harmonise the energy centers. UH- root chakra, OO- sacral chakra, OH- solar plexus, AH- heart chakra, EYE- throat chakra, AY- third eye, EE- crown chakra This practice can also be enriched with visualisation and hand placement techniques. Palms open, facing your body, about 5–10 cm from the chakra. This allows you to feel warmth, vibrations, and sensitivity develop over time. Allow moments of silence between each sound to fully experience the vibration’s effects. With regular practice, you may sense each chakra’s energetic “texture”, subtle sensations that reveal blockages or imbalances, such as density, tension, or a lack of flow. By combining sound, visualisation, gestures, and intention, you create a deeply transformative practice.