Gentle Release For Difficulty Falling Asleep

If you find your mind racing when the lights go out, this guided meditation is designed to gently transition you from the noise of the day into a deep, restful night. Featuring a weightless musical backdrop and a calming vocal guide, we focus on softening the body and letting go of the need to "try" to sleep.
Written and composed with love in Aotearoa / New Zealand, this track remains unfolding and constant for eight hours, ensuring you are supported by peaceful sounds long after you’ve drifted off.

Transcript

Thank you for joining me on this 8 hour guided sleep. A gentle release for difficulty falling asleep. At the end of the guided portion of this meditation. You will then be led into eight hours of gentle, Soothing music to help you rest, And stay in the deep. And fulfilling sleep. Before we begin. Let's just acknowledge that you are here. There is nowhere else you need to be. And nothing left to solve tonight. If your mind is busy. That's OK. We aren't going to fight anything. We're just gonna give. Your body permission to grow heavy. Lie down if you aren't already. Adjust your pillows. Feel the weight of your blankets. And just. Breathe. Not any kind of special meditation breathing. Just your own natural rhythm. Just breathing in. And breathing out. Naturally. Starting at the very top of your head. Imagine a soft, Warm light beginning to spread. It the light. Smooth out all the tiny muscles around your eyes. Let your jaw drop slightly. Releasing any tension. Let your tongue rest away from the roof of your mouth. Feel that light. And let softness travel down. Into your shoulders. Letting both your shoulders sink an inch deeper into the mattress. With every exhale. You are simply unburdening yourself. If your thoughts are still whirling around. Imagine them as clouds passing across the dark night sky. You can see them. But you don't need to climb up and catch them. Just let your thoughts drift. Let them float. You are safe. You were born. The music is here. And it holds the space for you. You don't have to try to sleep anymore. Just lay here. In this velvet quiet. Breathing. In. And breathing out. Naturally. Letting the music carry you off on a beautiful journey. As my voice begins to fade. The music will stay with you as long as you need. It is a constant. Infinite flow. That will wrap you up in peace all night long. There's a tea. Restorative rest waiting for you. Just follow the sound. Deeper. And deeper. You God Bless. You you you you God Bless. You Thank you. You Mmm. Thank you. Thank you. You you you you you God Bless. You you Thank you. You Thank you. You you you you Mmm. Thank you. Bye bye. You Thank you. You you you you you God Bless. You you you you Thank you. You you you Mmm. You you Thank you. You you you you you God Bless. You you Thank you. You God Bless. You Thank you. You Mmm. I love you. Thanks for watching! Bye. Thank you. You you you you you God Bless. You you you you God Bless. You you you Mmm. You you Thank you. You you you you you Aum. You you Thank you. Thank you. Thank you. You you you you Mmm. Thank you. You you you you Thank you. You you you you you God Bless. You you Thank you. Thank you. Thank you. You Thank you. You you you Bye. Thank you. You you you you you God Bless. You you you you you