Gentle Release For Difficulty Falling Asleep

If you find your mind racing when the lights go out, this guided meditation is designed to gently transition you from the noise of the day into a deep, restful night. Featuring a weightless musical backdrop and a calming vocal guide, we focus on softening the body and letting go of the need to "try" to sleep.

Written and composed with love in Aotearoa / New Zealand, this track remains unfolding and constant for eight hours, ensuring you are supported by peaceful sounds long after you’ve drifted off.