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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineFrancesca Durham is a Mari Practitioner, Creative Arts Facilitator, Curator, and Clinical Musician based in Burlington, Canada. She works with women at major life thresholds, career change, identity shift, loss, and reinvention using the Mandala Assessment Research Instrument (Mari), a Jungian-rooted symbolic tool that uses colour and symbol to create a visual map of the inner landscape. Francesca's guided colour meditations offer women a gentle entry point into this work, an invitation to notice what colour is present, what it holds, and what it might be trying to say. She has facilitated women's circles, mandala workshops, and harp healing sessions for over a decade. Her practice is rooted in one simple belief: we are not here to become someone new. We are here to return to who was there all along.
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